At Trana Wellness, we unite movement, mindfulness, creativity, and culture to forge meaningful pathways to wellbeing. Our offerings include Yoga Classes, Tai Chi, and Sound Therapy, alongside engaging practices like Mandala Art, Clay Portery, Bharatanatyam, Cacao Ceremonies, and mindful creative activities. We invite you to slow down, reconnect, and nurture your whole self.
At Trana Wellness, we unite movement, mindfulness, creativity, and culture to forge meaningful pathways to wellbeing. Our offerings include Yoga Classes, Tai Chi, and Sound Therapy, alongside engaging practices like Mandala Art, Clay Portery, Bharatanatyam, Cacao Ceremonies, and mindful creative activities. We invite you to slow down, reconnect, and nurture your whole self.
The Art of Moving Meditation involves gentle, intentional movements that cultivate balance, coordination, and focus, fostering inner calm. This practice can be beautifully complemented by exploring creative expressions such as Clay Pottery and Mandala Art, while also integrating principles of Tai Chi and Yoga Classes. Additionally, Sound Therapy can enhance the experience, creating a harmonious blend of mindfulness and artistry.
Pause • Release • Restore
Immerse yourself in sound therapy experiences designed to encourage deep relaxation, stillness, and mindful presence. Engage your creativity with clay pottery and explore the intricate beauty of mandala art, all while finding balance through Tai Chi and yoga classes.
Movement • Rhythm • Expression • Tradition
Embark on a beautiful journey into classical Indian dance for children and adults, complemented by engaging activities like Clay Pottery, Mandala Art, and practices such as Sound Therapy, Tai Chi, and Yoga Classes.
Create • Express • Connect
Explore Mandala Art, Clay Pottery, and Sound Therapy, along with Tai Chi and Yoga Classes, in a variety of creative experiences designed to bring you into the present moment.
Connect • Reflect • Intend
Experience a mindful, heart-centred journey that invites connection and reflection through the healing arts of Clay Pottery, Mandala Art, and Sound Therapy, while enhancing your practice with Tai Chi and Yoga Classes for a deeper conscious presence.
Nestled amidst nature, Trana Wellness is more than a place to practise. It is a space to slow down, breathe deeply, create freely and reconnect with yourself.
MOVE
Yoga • Tai Chi • Bharatanatyam
BREATHE
Breath-work • Mindful practices
CREATE
Mandala Art • Clay • Pottery
CONNECT
Sound Therapy • Cacao • Community
